The bit from 365 is first, followed by excerpts from Larry Pacifico’s Training System, which is so out of print not even his son, badass powerlifter and trainer Jimmie Pacifico, has a copy. Which makes me sad for you guys, because you’re missing out on a good fucking time and a lot more weight on the bar. I’ve recently discovered that I am indeed one of the people about whom I write, and while I thought I was disliked by gym owners, it turns out my level of intensity even while training high is light years beyond the average trainee. It’s really not that fucking hard- just increase your level of effort expended to about 150% of what it currently is. The gist of their deadlift training is that bodybuilding was the basis and they just went fucking ham training back. I didn’t get the deadlift section, but I did write about how both he and his deadlifting nemesis, Vince Anello, both trained in my book 365 Days of Brutality. Larry Pacifico’s Best Exhibition Lifts (Post-1968 lifts done at : 885 pounds Larry Pacifico’s Best Competition Lifts (set between 19)īench press : 592 pounds (no bench shirt) If you don’t know of the man, here are Larry Pacifico’s best lifts, set with ace bandages as knee wraps and a two-second pause on the chest for the bench. Since we don’t charge you shit for content.SHIT YOU DON’T WEAR A short category description.WEIGHTS AT LA CASA DEL CAOS What We Are Lifting, Rep Schemes, Commentary on life in a bougie gym.FOOD AT LA CASA DEL CAOS What we are cooking, ordering in, or consuming at a restaurant.
EAT If it involves mastication (vagina dentata experiences included), it’s found here.BAD MOTHERFUCKERS Profiling the hardest of the hardcore.LIFT The heretic’s guide to the development of superhuman physical strength.
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